Committing to the right amount

How does your team determine the right amount of work in the sprint?  Is that approach working in your given situation?

In this video post, I explore the various ways that a team can reflect on their sprint plan before committing.  I start with the most lightweight and progress to more rigorous (and hopefully more precise) methods.  The approaches are:

1. It feels right.
2. Velocity
3. Detail Estimate Trend
4. Capacity vs. Detail Estimate

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